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freak_nasty_boy 45 M 1  Artikel	DIETS DONT WORK   01-10-2003 I am tired of all the fads out there, many of these so called diets dont work. Diets are going to be broken, its a simple fact, i know i have broken many. I think many people set themselves up trying diets. Diets make you cut out certian foods then you are pretty much starving yourself form your normal diet. You will eventually want that food you cut out( this is where we see the breaking ... 0 Reacties, 3 Bezichtigingen, 31 Stemmen ,6.79 Score
InPursuitOfFun 39 M 0  Artikelen	No carb diet- myth or miracle?   29-09-2003 It's neither. <br> I'm writing this article because I've had enough. I'm sick and tired of the new-age health and fitness freaks running around saying "Carbs will make you fat!!" and I'm equally as fed up with the old-school conservatives telling people "It doesn't work, it's unhealthy." <br> They're both wrong. Here is the hard fact: <br> ***FAT LOSS or ... 0 Reacties, 7 Bezichtigingen, 37 Stemmen ,5.35 Score
InPursuitOfFun 39 M 0  Artikelen	The Beginners' Guide To Bodybuilding   29-09-2003 So, you want to gain muscle? You want to be bigger and stronger and look better naked? Perhaps you've never set foot inside a gym before, or perhaps you've been working out for years but never see any change. You're not alone. The vast, VAST majority of people in a gym really have no clue what they're doing. I'm not saying this to put anyone down, or be patronising or condescending. I'm ... 0 Reacties, 35 Bezichtigingen, 48 Stemmen ,9.19 Score
rm_rookies03 39 S 2  Artikelen	carbs, exercise and fat loss   14-09-2003 There are 5 main hormones that play in metabolism. Those hormones include: insulin and glucagon from the pancreas, epinephrine (adrenaline) and cortisol from the adrenals, and growth hormone from the pituitary. Insulin and glucagon levels can be controlled through your diet. High blood sugar causes insulin levels to elevate and causes glucagon levels to fall. Low blood sugar causes the ... 1 Reacties, 19 Bezichtigingen, 60 Stemmen ,7.74 Score
Vraag me om een foto Dan8252003 59 M 1  Artikel	Adkin's Diet does work   02-07-2003 I've been on the Adkin's diet for about 4 months now and I would like to say that it works. I have been into fitness for a long time (working out 5 days a week), but I couldn't get rid of my gut. After reading Dr. Adkin's books, I realized why. I was eating way too many carbs. I have have cut out potatoes, bread, starchy vegetables, and rice. I have taken off 35 pounds and gone from a ... 0 Reacties, 8 Bezichtigingen, 62 Stemmen ,7.16 Score
Vraag me om een foto dondiego7 73 M 5  Artikelen	real way to loose weight; a response   08-03-2003 Just a thought on one comment in "The Real Way to Loose Weight." <br> Yes, exercise is necessary. But making comments about "willpower" leads me to believe the author of that article was never fat. I know a heavy woman who went to the gym for one hour a day, five days a week, for over a year, and never lost an ounce. True. <br> Not everyone who is fat is a lazy ... 1 Reacties, 36 Bezichtigingen, 39 Stemmen ,7.06 Score
Sidney69 61 M 9  Artikelen	Manbreasts...How to Get Rid of Them??   06-03-2003 Does anyone out there know of an exercise program to help get rid of manbreasts? I've tried bench presses and flyes. They've built quality muscle, but the manbreasts still sit on top of the muscle, they just won't go away!!! Forget liposuction, that doesn't fit into my budget. Any tips?? 0 Reacties, 3 Bezichtigingen, 29 Stemmen ,7.25 Score
privatetimes2 66 S 3  Artikelen	Summer Lust Part 5   05-02-2002 My uncle came home for a month he was in the air force. Ever since his divorce when he came home he stayed with my grandmother. He was her youngest brother they were 9 of them all together. My grandmother was the oldest and he was the youngest. Me and tammy were comming back from the park and my uncle met us at the door. Who is this fine lady he asked. I told him she was the of the new ... 0 Reacties, 240 Bezichtigingen, 455 Stemmen ,2.74 Score
umsureudlikeit 40 M 1  Artikel	masturbation scene   02-02-2002 i'm guy who practice nudism much and i like gals seeing my thing... which they need. Once in a moonlight i started removing my shirt, pant, and the innnerwear..and i saw around when i was going to be really nude, , there was none and i thought i am free to enhoy my hobby.and when i was totally nude, i went strolling around on the top of my building swinging my cock in the cool breeeze.i ... 0 Reacties, 20 Bezichtigingen, 310 Stemmen
ZootieBear 51 M 2  Artikelen	Martial Arts   26-06-2000 After years of being too big for my own good, I found martial arts. Friends, exercise, and a valuable lessons on how to defend myself have started cutting the weight. I won't give an ad for what martial art I'm doing (unless you want to ask via email of course) because I've found that different arts are for different people. Just go and explore a school and if you feel good about what ... 0 Reacties, 21 Bezichtigingen, 5 Stemmen ,4.12 Score
rm_blakcpl 51 S 2  Artikelen	Run or walk how do U go?   30-03-2000 Being an Exercise Science major, I am constantly reminded of the correct protocol for exercise prescription and program adherence. Have i lost some of you so far? Sorry... What i am getting at is this, a few articles that i have read in reference to running and so forth or only partly true. Because what these folks are focusing on are those that can or are fit enough to run or jog. For ... 0 Reacties, 12 Bezichtigingen, 2 Stemmen ,2.42 Score