I CAN'T READ EMAILS PEOPLE!
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Postad:9 september 2017 8:19 am
Senast Uppdaterad:19 september 2017 3:10 pm 66611 besök
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If you wish to email me, leave a private message on my blog!
READ MY PROFILE, it tells you I can't read emails!
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Something Learned
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Postad:6 juli 2013 6:30 am
Senast Uppdaterad:12 november 2016 9:11 pm 203982 besök
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I am releasing the past...it isn't the easiest thing I have done but it will be the most rewarding and beneficial.
"I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe."
I forgive and I am forgiving
I easily forgive all those that need forgiving and I forgive myself
Forgiveness is a gift I now give to myself and those around me
The past has no power over me
Forgiving makes me feel light and free
The more resentment I release the more love I have to express
As I learn to love myself I find it easier to forgive"
And these...
POSITIVE AFFIRMATIONS: FORGIVENESS
• THE DOOR TO MY HEART OPENS INWARD. I MOVE THROUGH FORGIVENESS TO LOVE.
• TODAY I LISTEN TO MY FEELINGS, AND I AM GENTLE WITH MYSELF. I KNOW THAT ALL OF MY FEELINGS ARE MY FRIENDS.
• THE PAST IS OVER, SO IT HAS NO POWER NOW. THE THOUGHTS OF THIS MOMENT CREATE MY FUTURE.
• IT IS NO FUN BEING A VICTIM. I REFUSE TO BE HELPLESS ANYMORE. I CLAIM MY OWN POWER.
• I GIVE MYSELF THE GIFT OF FREEDOM FROM THE PAST, AND MOVE WITH JOY INTO THE NOW.
• I GET THE HELP I NEED, WHEN I NEED IT, FROM VARIOUS SOURCES. MY SUPPORT SYSTEM IS STRONG AND LOVING.
• THERE IS NO PROBLEM SO BIG OR SO SMALL THAT IT CANNOT BE SOLVED WITH LOVE.
• I AM READY TO BE HEALED. I AM WILLING TO FORGIVE. ALL IS WELL.
• WHEN I MAKE A MISTAKE, I REALIZE THAT IT IS ONLY PART OF THE LEARNING PROCESS.
• I MOVE BEYOND FORGIVENESS TO UNDERSTANDING, AND I HAVE COMPASSION FOR ALL.
• EACH DAY IS A NEW OPPORTUNITY. YESTERDAY IS OVER AND DONE. TODAY IS THE FIRST DAY OF MY FUTURE.
• I KNOW THAT OLD, NEGATIVE PATTERNS NO LONGER LIMIT ME. I LET THEM GO WITH EASE.
• I AM FORGIVING, LOVING, GENTLE, AND KIND, AND I KNOW THAT LIFE LOVES ME.
• AS I FORGIVE MYSELF, IT BECOMES EASIER TO FORGIVE OTHERS.
• I LOVE AND ACCEPT MY FAMILY MEMBERS EXACTLY AS THEY ARE.
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Laying Low
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Postad:21 mars 2018 1:18 pm
Senast Uppdaterad:26 maj 2024 1:8 pm 68410 besök
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A situation has arisen, requiring me to lay low for a while.
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HA! 3 More Pounds!
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Postad:17 februari 2018 11:29 am
Senast Uppdaterad:24 februari 2018 2:14 pm 69036 besök
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Lost 3 more pounds!
Walked 15,500 steps (7.5 miles) yesterday, and 20,600 steps (10.6 miles) today!
Great progress, have lost a total of 20 pounds since 1/1/18!
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In Last 3 Days Logged 46,000 Steps
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Postad:15 februari 2018 9:32 am
Senast Uppdaterad:17 februari 2018 11:26 am 69185 besök
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In the last 3 days, have logged 46,000 steps (yesterday got cut short by rain), that's 18.6 miles. I walk 3/4 of a block 2x, about 3.8 miles once around.
So, made it to top 2% fitness walking on phone app. Raining again this morning, so may have to be a "mall walker", as it's chilly besides being wet out. But, we do really need the rain so we don't end up like California, crispy.
Also, have lost another pound, yea! All this keeps me out of trouble n busy! 
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Considering What Doctors Told Me
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Postad:12 februari 2018 11:34 am
Senast Uppdaterad:14 februari 2018 9:20 am 63841 besök
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Long ago, about 1993, had doctors tell me that because of my back issues, I would end up never walking again. I have degenerative disease, which causes my dis to fall apart, cutting off nerves to my legs as the vertebra pinch the nerves. It also is compounded by restricted nerve paths through the vertebra.
Considering all that, I'm still walking 18,000 steps ( about 7 miles) a day. Am bound and determined to prove the doctors wrong! Already in the top 11% for fitness walking on my phone app! With time, will increase steps/mileage, too!
Always was an over-achiever. Was top of my class at West Point, training at Langley and at Fort Bragg, a 1%er!
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Can You Say 18,000
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Postad:11 februari 2018 2:35 pm
Senast Uppdaterad:13 februari 2018 6:29 am 68974 besök
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Can you say 18,000 steps? About 7 miles+!
Not bad for an old man!
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Up to 12,000 Steps
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Postad:8 februari 2018 6:50 am
Senast Uppdaterad:11 februari 2018 2:33 pm 69123 besök
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Am up to 12,000 steps on my daily walks. That's about 6 miles, give or take. When I was working, I estimate that I walked about 15 miles in a shift, or more.
Phone has walking/diet/weight program to track my progress. Usually 1200 calories under their suggested meals, but am quite full on 800 calories. Lost another pound, which it also tracks, so am doing quite well. A pound a week is best weight loss, according to tracker.
Yea, I know, not all that interesting info to some, but I need to be in better shape! A healthy body leads to happier life! Healthier body means less pain! I'm very committed to doing this, always mindful of a healthier life!
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If Wishes Came True
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Postad:6 februari 2018 6:09 am
Senast Uppdaterad:11 februari 2018 2:33 pm 69336 besök
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If wishes came true, what would you wish for?
Would you wish for riches and possessions?
Would you wish for fame?
Would you wish for long, healthy life?
Would you wish for knowledge?
Would you wish for hot sex?
Would you wish for mindful peace?
Would you wish for forgiveness?
Would you wish to correct past mistakes?
Or would you wish for happiness?
What would your wish be?
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1
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What Would You Give
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Postad:3 februari 2018 3:26 pm
Senast Uppdaterad:4 februari 2018 6:23 am 69270 besök
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What would you give to be young again?
To turn time back to be able to do things you enjoyed?
To be able to do the things you were once capable of?
Would you sell everything?
Give away all your money?
What would you do?
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Bushi Ronin
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Postad:2 februari 2018 12:21 pm
Senast Uppdaterad:26 maj 2024 1:8 pm 63670 besök
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I'm a Bushi Ronin, a warrior without a master, have been for a long time. Now has come the time to trust no one, let no one close, protect myself.
Will become a shadow in the dark, have no feeling of pain or fear. Am just as strong as before, hidden from others until a reason comes to glide from the shadows.
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För att länka till denna blogg (submokey) använd [blog submokey] i dina meddelanden.
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